\u00cenc\u0103lzire: 15 ridic\u0103ri turce\u0219ti pe fiecare bra\u021b.<\/p>\n
10 runde contra-timp (maxim 30 minute):
\n– 50x sc\u0103ri\u021b\u0103
\n– 10x abdominale cu \u00eenc\u0103rc\u0103tur\u0103
\n– 200m alergare.<\/p>\n
5 runde
\n– 1 min. sc\u00e2ndur\u0103
\n– 15 sec stretch umeri
\n– 6x \u0219uruburi pe fiecare parte
\n– 5x sperietori
\n– 15x swings
\nBogdan C\u00e2l\u021bia – antrenaor al echipei Everest Romania
\n0744.908.268 | office@sevensummits.ro<\/p>\n
<\/p>\n
Antrenamentele Seven Summits se adreseaza tuturor montaniarzilor care doresc sa-si imbunatateasca conditia fizica si sa atinga un nivel de elita in pregatirea pentru realizarile frumoase in sportul lor. Prin programele de antrenament vreau sa ajut sportivii sa aiba o evolutie indelungata si mai ales sa poata practica si peste multi ani sportul care le place atat de mult, fara a se teme de accidentari.<\/p>\n
Consider ca rezistenta psihica este un atribut ce poate fi antrenat in sala de aceea nu lucrez cu jumatati de masura. Seven Summits nu inseamna bodybuilding si nu sunt impresionat de pachetele de muschi. Consider ca \u201crecordurile\u201d in sala de forta sunt inutile daca nu se pot transfera direct intr-un atribut functional pe munte. De aceea am creat programe hibride ce reproduc situatiile intalnite pe traseu sau in expeditie.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cenc\u0103lzire: 15 ridic\u0103ri turce\u0219ti pe fiecare bra\u021b. 10 runde contra-timp (maxim 30 minute): – 50x sc\u0103ri\u021b\u0103 – 10x abdominale cu \u00eenc\u0103rc\u0103tur\u0103 – 200m alergare. 5 runde – 1 min. sc\u00e2ndur\u0103 – 15 sec stretch umeri – 6x \u0219uruburi pe fiecare parte – 5x sperietori – 15x swings Bogdan C\u00e2l\u021bia – antrenaor al echipei Everest Romania […]<\/p>\n","protected":false},"author":1,"featured_media":1336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[67],"class_list":["post-1157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altele","tag-antrenamente"],"_links":{"self":[{"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":0,"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/media\/1336"}],"wp:attachment":[{"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adventurediplomacy.org\/ro\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}